A talk on Patanjali (Yoga Sutras) by Samarth Yogi Arwind as a part of Mahashivaratri Knowledge Festival organized at Yogi Arwind Ashram in Rishikesh from 18 to 20 Feb 2012.
Thursday, March 1, 2012
Patanjali (Yoga Sutras) by Samarth Yogi Arwind
A talk on Patanjali (Yoga Sutras) by Samarth Yogi Arwind as a part of Mahashivaratri Knowledge Festival organized at Yogi Arwind Ashram in Rishikesh from 18 to 20 Feb 2012.
Friday, October 21, 2011
Consciousness Hijacked!
Monday, October 17, 2011
'I Am'
“Have this.”
“This is treasure.” His eyes were shining.
Yogi prepared himself for the meditation. For the meditation that is self-realizing!
“I am always in a relationship. I know how to deal with relationships. I purify my mind by cultivating a feeling of friendliness with happy people, situations. I develop the sense of compassion for them who are suffering. I experience gladness when with virtuous. I remain neutral with those who are perceived as wicked or evil."
"I develop these four types of attitudes, namely, Maîtra (friendship), Karuna (compassion), Mudita (gladness) and Upeksha (indifference or neutrality) to deal with relationships that help me make my mind clear and undisturbed. ” Said Yogi.
"This develops an ability to discriminate amongst people and situation and respond accordingly. This helps me understand and deal with my surrounding well. This makes me well placed in the society."
“Well, after this preparation for long time, there are multiple techniques of focusing the mind or making it experience one-pointedness.”
You should know that the seven chakras in our body are associated with the different states of mind. These Chakras are - Muladhar, Swadhisthan, Manipurak, Anahata, Vishuddha, Ajya, and Sahastrar. Concentrating on each Chakra with a given technique brings specific experience.
विशोका वा ज्योतिष्मती I
‘Vishoka va Jyotishmati’ is a state of mind that is ‘without any pain or suffering’ and ‘self illuminated with divine light’.
How do I achieve this state of mind?
“Okay, lets concentrate on Anahata Chakra (Heart Chakra or cardiac Plexus). This chakra is a lotus which is facing downwards and the stem is upwards. With the Rechak (exhale) this lotus is made face upwards. (There are micro details about how to do this). In the center of this upward facing lotus resides ‘Om’. The stem of this lotus is connected to the Sushumna Naadi that reaches straight to Murdhna. This Naadi is called Brahma Naadi.”
“During the meditative state when one exercises the complete control over thoughts, the whole lotus appears like the Sun, the Moon, the constellations etc. It illuminates. Then it leads to a Sattvic light that’s self illuminated. With no reference. This is inner light. Divine."
"And since it is Sattvic, it is called ‘without suffering’ as there are no Rajas or Tamas attributes”.
Mind in this state experiences the ocean of calmness and stability.
Here the yogi experiences ‘I am’.
(Author’s 'free flow' explanation of 36th Sutra of Samadhi Pad of Patanjali’s Yog Sutras. Readers are suggested strictly not try any aspect of this meditation without guidance!)
Sunday, October 9, 2011
Postpone The Death...
I am in pain. Severe pain.
When everybody is predicting collapse of the world or doomsday in 2012 as per the Mayan calendar, I believe it will happen certainly. Not necessarily as a result of any astrological phenomenon but as a result of ‘collective karma’ the human race living on this planet has done. Even if one tries not to be pessimistic about the future, one cannot afford to be unrealistic. Immense mass destruction happening in near future appears to me as a self inflicted tragedy by a human race living in illusion.
My constant interactions with friends and people in general, my meditative experiences, my intuition and more importantly ‘common sense’ easily guide me that the devastation is not far. Soon the collapse will happen! Big and mighty blow!
Mother Nature is furious.
She has been kind to give you everything. But the excessive greed of yours does not end.
She created trees to give you shelter and some necessary wood and medicine. You are using it as timber to sale.
She created land for you to reside and grow crops. You are using it to dig for minerals to sale. To build huge buildings to sale. To use fertilizers to grow more crop to sale.
She created rivers for pure water to quench your thirst. You are using it to build dams to generate energy and sale.
She created animals around to coexist with them. But you are using them to kill and get meat to sale.
Beautiful human race is created to make your life colourful. Humans around are to live happily together. But we are getting excessively competitive. We cheat, deceive, lie. We harm each other. We don’t mind false fully progressing at the cost of someone else’s life. We consider each other as enemies. Why?
When the divine has created this beautiful universe and its elements, it is to live together happily. It is for interdependence. It is to value each other’s importance. It is to use each other’s special features for mutual happy coexistence.
We want independence. We want everything for ‘me and me’. We divide. We divide on the basis of color, race, geography, history, age, class, caste, income, physique… and what not.
Excessive greed of our fellow humans in the business, insensitive rule of our fellow humans in the politics, divisive policies of fellow humans in the field of media, irresponsible behavior of our fellow humans in authority, and more importantly clueless, submissive fellow humans who get themselves ruled as a herd. All have caused a great damage to this beautiful planet. The imbalance has reached a boiling point.
The air has been polluted enough with no further scope, water has been mindlessly polluted with no further scope, land has been irreversibly damaged, land has been dug enough with no possibility to fill it to original composition. Minds have been cultivated corrupt enough to ensure inevitable decay of the human race.
I guess only miracle can change this huge mighty damage that seems approaching so fast is to bring ‘little change’ in me. And few of my friends and few more of their friends and ultimately the whole human race.
The little change –
By treating plants and trees as friends to live with and live for.
By treating the land as a friend to live with and live for.
By treating the rivers and all water bodies as friends to live with and live for.
By treating the atmosphere around as a friend to live with and live for.
By treating animals around as friends to live with and live for.
By treating fellow humans as friends to live with and live for.
Lets be independent by being interdependent. Lets be independent as ‘a whole universal existance’. Lets live 'together'.
Lets avoid the mass destruction. Lets postpone the death.
Lets befriend the universe.
Shubham Bhavatu!
Yogi Arwind, Rishikesh.
Thursday, May 12, 2011
Sadhana is to 'Enjoy Heavens Within You'
Recently Yogi Arwind had a chat with Cristoforo about his Sadhana experiences and related queries. The questions were impressive. The questions and answers are useful for all sadhaks at various stages of spiritual evolution. Here are the excerpts with little editing:
Cristoforo:
Do you think its important to practice pranayama and meditation and asanas every day - or is sadhana something else? Can just getting on with the day be a deep form of sadhana - istead of forcing my self to squeez in some practice
Yogi Arwind:
Last sentense is beautiful. Sadhana is a flow. Sadhana is means to reach the spiritual goal which is connecting with the supreme and remaining in constant integrity with the supreme. Ultimate spiritual experience is enjoying heavens within us.
So means like pranayama, asan are significant if they help us reach the goal. Ultimately its our psychological being that has to enjoy and experience the integrity with the supreme being. Our bodily being has to be supportive to our other beings like emotional, mental etc. So means like aasan, pranayam are important to provide the stable base for further spiritual journey.
In fact, every thought, performing every action in a day as meditation is the ultimate phase of spiritual experience. Living the presence!
Cristoforo:
My communication with the supreme is weak in words nowadays - but strong in action and presence. I feel present in the kingdom of god living to learn, serve and cleanse my self - but my prayer is weak - sometimes I pray to an external form or idea - sometimes to my higher inner state - but I feel like I am just following other peoples ideas - I love to serve, purify my will and keep growing and fulfilling the will of the supreme - but my verbal or linguistic communication and understanding is weak - I feel worth in serving - but I want to deepen my communication - I used to chant mantras - but now I speak to the cosmos - not sure if I am speaking within or without - how important is it to speak and communicate with the divine with words.
Yogi Arwind:
I am impressed with the precise description of your state of spiritual evolution. Well, when we say we are in tune with the supreme, the difference of inner and outer does not remain any more. Its an ultimate oneness - 'Shunya' awastha - which is all encompassing. Nothing is left beyond it. All sounds, feel the same, as part of wider being - the divine. Getting used to this sate of being or experiencing this being constantly is a challenge and hence Sadhana is required.
Sadhana can be any form - from listening music to chanting mantra to meditating on some thought or object. For every person, different trigger works. I guess for you the mantra works.
Awareness has no language. It is just there. Its comprehensive experience. So trying to limit it with spoken words or understandable language is not advisable. We shall not enslave ourselves to the means of words. They are important means but not the end in itself. When we travel to New York from London, reaching to New York and enjoying the surrounding, places there is the goal. We shall achieve that by reaching there by boat, plane or whatever means. It is not true that only British Airways takes us to new York. There are other airlines and other means of travel.
Similarly, we shall not limit our experience of 'union with supreme' to some means of mantra or any specific techniques of meditation. We must acknowledge its importance as well as significance 'limited' to take us there.
In nutshell, keep chanting mantras as they are the tool to take to the higher experience. Use them as a tool and not the goal
Please don't judge on the basis of - whether you chant regular for x number of times etc
Just use it as a trigger. Bullet should hit the spot!
Cristoforo:
Thank you for your words and energy
Yogi Arwind:
You are welcome.
Cristoforo:
I used to chant the Mritunjaya, the Dhyana Sloka and an other guru mantra that I forgot the name - "om sahan vavatu, sahana bunktu, saha viryam, karavavahai etc". But then I stoped because it lost power.
I was questioning what I was singing - I thought I was just blindly following what someone had suggested.
Now I will chant with grace and love, devotion and totality again.
Yogi Arwind:
Beautiful!
Mantra gains more power with
1. More recitation
2. Meaningful recitation
3. Recitation with focus / concentration ( one's all beings viz, body, mind and soul should be totally involved)
4. Recitation with the firm feeling that gods are actually going to listen it (Conviction, Belief, Faith)
5. Not disclosing it with arrogance to others
Cristoforo:
This is my big question.That my rationality is stumbling upon. Should I be humble in the presence of external gods - chant and pray to them. or are they all part of my inner true self. When I pray to Saraswati, should I bow and give thanks and blessings to her grace and wisdom or am I resonating that state within me.
Yogi Arwind:
Well, I understand where it comes from. Its a phase through which every sadhak goes. Let me try to explain.
Brahman is one. the truth. The divine which creates, sustains and destroys.
The universe which we see and experience and beyond is his creation and representation.
Hence every universal being is the part of this ultimate truth
You, me, trees, rivers, animals, mountains... every seen and unseen. Every matter and live beings.
In the process of making these things simple to understand for a common man, sages started using examples, symbols etc for thousands of years.
So came in form the various gods. These gods are nothing but various permutations and combinations of energy fields. So for someone who understands symbolism behind Saraswati, her worship is means of Sadhana.
For someone who understands 'divine sound of OM (AUM),' chanting of OM is sadhana
For someone who understands tree, or river as a representation of divine being, praying them or taking care of them is Sadhana.
What we need to understand is, ultimate goal is to achieve the state where we recognize ourselves as a part of supreme being and experience so. Imagery of gods are an attempt by sages, wise men to simplify things.
The supreme (Brahman) is with no attributes. Or with all attributes.
Most importantly, spirituality starts where rationality or logic ends.
Hope this helps you to develop perspective...
Cristoforo:
Mr, Master, friend and Lover. Divine light and blessed existence. Thank you for your messages. I will print it and stick it in my diary. Your words have helped me a lot - to overcome the paradox of linguistics and to live love with devotion and joy. My prospective is definitely been developed.
Yogi Arwind:
Shubham Bhavatu!
This text is copyrighted. ©Yogi Arwind Foundation